GTO vs exploitative play
GTO Charts (click here to read more about the GTO charts):

Improve your win rate with GTO
- What does GTO do here?
- Why?
- Does this apply here?



In poker, there’s so much falling under the “mindset” umbrella.
… and so much more.
Take a good look at your poker mindset right now, and answer this question:
How well are you managing your poker mindset from 1-10?
When you are a winning poker player, you have to be professional.
You have to treat your mindset like a professional.
Where to start?
The good news is that there’s a very specific place for you to start to improve your poker mindset.
Working on this one thing is going to influence everything under that “Mindset Umbrella”.
And it is…
Drumroll…
Your thoughts.
Let me tell you a quick story.
I worked with a highly skilled coach for a period.
95 % of the time we solved my thoughts.
We uncovered limitations in my thinking.
We found the holes that were creating negative results.
We explored new thoughts.I practiced thinking new thoughts on purpose.
That’s it peeps.
Behavior is a by-product of thoughts + feelings.
So when you commit to higher quality thoughts, you create higher quality feelings and then higher quality behavior follows.
So all of that…
… decreases all of a sudden.
Now don’t get me wrong. These elements will probably always be in your life to some extent.
But when you learn how to manage your thoughts you create the ability to change everything in your life to the better.
One of the best exercises to start managing your thoughts
I learned this exercise from another coach. It’s called a thought download.
It’s really simple…
But really powerful.
Thought Download (do this for seven days in a row):
That’s it.
This is where you start to improve your poker mindset.
Doing this work is really simple. It doesn’t take a lot of time and energy.
And it has the potential to change your life completely.
If you want feedback on your thought download, you can join the SixPlus Discord Community and write to me. I am happy to help!
Bonus exercise to help you getting started with your poker mindset
As per this date there’s a meditation challenge running in the SixPlus Discord channel.
We motivate and help each other to meditate every day. The challenge runs until April 1 2022.
But new challenges will emerge after this one. So head into the SixPlus Discord Community and find the meditation challenge thread. Hope to see you there!

“Peter, I never tilt, it’s not a problem.”
If you say you never tilt, you’re probably lying (or very unaware).
Yes, I said that. Calling you a liar.
Tilt isn’t just “raging, shouting and beating your fist into the wall” after a bad beat.
Tilt is when you get affected by emotions and play worse than before.
Sure, frustration and anger are the usual suspects when we tilt.
But what about feeling bored? Feeling injustice? Feeling bullied? Feeling sad? Feeling lonely?
There’s a variety of feelings that can impact your winrate (often without you knowing it).
If you read this article, I’m sure that you will experience less tilt in the future and be able to win more money consistently.
Your tilt won’t disappear magically, but I can help you become aware about what tilt you experience and help you take control over your mind to reduce it.
“I normally try to realize when I tilt and tell myself to stop it”.
These are the words of one of my clients.
He’s a good NL200-500 reg and has a strong mindset.
But every time he tried to tell himself “do not tilt” it didn’t work.
Why?
Because it does not treat the root cause and it doesn’t offer him a better perspective.
And that leads me to the two most effective ways to stop tilt in poker.
It sounds boring to create a tilt profile. I get it.
And what is it anyway?
Well, a tilt profile is all about understanding your tilt and where it comes from.
“Peter, I know my tilt. I just get fucking angry and start playing bad”.
That’s not good enough.
I want you to expand your awareness. I want you to know why your tilt comes and the deeper roots behind it.
To make your tilt profile answer these questions now:
Here’s an example:
Now these are golden nuggets. This is awareness on a new level.
Awareness is essential to start treating the root cause and not just put band aid on the symptoms.

What creates tilt?
Your perspective.
Nothing else.
It’s not you being unlucky. It’s not you losing money.
It’s how you put your perspective on being unlucky or losing money.
Get it?
Let me give you an example.
What perspective do you think creates the most tilt?
“That guy is so fucking lucky all the time against me”
or
“Okay, he got lucky there. But if I keep playing my A-game I will eventually win over this guy. These situations are what allows me to make a living out of the game.”
The perspectives are on the exact same situation. You got unlucky, and villain won the pot.
It’s so important to realize that you can choose a perspective that helps you feel better.
It seems so simple, right?
But we often lose control over our thoughts in the heat of the moment.
That’s when we go down the rabbit hole of creating limiting thoughts.
Thoughts that lead to tilt.
Right now I want you to:
Ready, set, go.

I get it. Reading about the work is much easier than doing it.
So now, I want you to make a conscious decision.
Decide to do the two steps now.
Don’t think about it. Grab a piece of paper or open Google Docs and write.
It has the potential to make your winrate explode and help you in more areas of life than poker.
I know that doing mindset work on your own can be tough!
Do you want help with emotional management, mindset and effective ways to deal with tilt (and much more)?
Reach out to me. You can learn more about me and my coaching at www.pokerlifecoach.com
I only have a couple spots left for clients, so no promises.
Join the SixPlusHoldem Discord server today to learn more about the mental game of poker. We have a mindset channel where we discuss tilt, meditation, and other mindset strategies for being a better poker player. Take your game to the next level today.
See you there.
Your Mindset Coach
Peter Rasmussen

Here’s a look at how GTO (Game Theory Optimal) approaches this scenario on a board of A-A-7 rainbow. It was solved with our private multiway solver by our GTO coaches and we are happy to share this free solve with you. It was created for the students of the study group and if you like to learn a more GTO based playing style for 6+, you may check out our ➜ GTO Multi-way Solves Videos
So let’s jump right into the action. We are looking at a 5 way spot, 50Antes UTG vs MP vs BTN (CO & HJ folded pre).
First thing, we can notice is that UTG on this board bets quite a bit (65.5%) and the reason for that is because here UTG actually has a range advantage.
We can see that UTG has more pure Ax hands in its range as MP already starts to jam most of them preflop.
Second thing is that solver wants to use solely 33% sizing and the reason for that is, because UTG’s range hits so well on this board that it basically can go range betting almost whole range (Solver is not because then bluff frequency will be too high and MP’s response for that will be to start x/raising tons of hands but in real-games we can range-bet 80%+ of our range, in particular, with 2 backdoor hands where we can barrel a lot on turns until people figure it out and adjust.
In real games people won’t be defending enough, in particular, hands like KQ, KJo, KTo and maybe even not pocket pairs like 66, 88, 99. For what it’s worth we definitely should call against this sizing all pocket pairs even against biggest nits who we know always has Ax there because of pure pot odds.
It’s true that in real-games people might not be jamming preflop as wide also, so argument could be made that MP will still have tons of Ax hands in its range but then in-game we can check MP’s VPIP frequencies and chances are that MP is overlimping as well, hands like Q9, K9, J9, J8s, Q8s etc. Also, even against more Ax saturated range 33% bet from UTG is very profitable bet and doesn’t need to go through so often to make it a profitable play.
This is BTN’s calling range and I think it’s very close to what people would call in real games – Ax, pocket pairs and flushdraws.
If we take a look at MP’s and BTN’s raising ranges then for both they are very similar – always 77 and then for MP its 98ss, 97ss and for BTN A7 and then Solver adds some bluff-raises with blockers for balance.
In real-games I don’t think we have to balance this as people wont be able to make a note of this and if we hold 77 and there are bets in front of us, there is no way that people will fold Ax here after we raise.
To make it more interesting – both players (MP & BTN) calls UTG’s flop bet and we go to turn. There is a pattern on two different turn classes: on high card turns without spade (A, Q, K,) UTG continues barreling on turn because it has nut advantage on these high card turns and also very likely that UTG’s AQ and AJ are still good.
Whereas on low card or/and spade turns UTG now checks its range because it was betting flop pretty wide and once called by 2 players it wants to slow down as on turn it has wider range versus 2 narrower calling ranges where it doesn’t have nut advantage.
now versus bets UTG just pretty much calls some flushdraws (mostly combo draws) and Ax hands.
On high card turn its a bit more interesting though, this is what UTG continues barreling with, important note with bluffs like QTo, JQo, JTo is that we want to do this without a spade so there is a bigger chance that villain has a flushdraw instead of Ax hands.
This is UTG’s jamming range on river.
On river UTG bluff catches with weaker Ax, in particular, with ones not holding a spade and jams for value better Ax hands such as AJ and AQ. Bluffs mostly with 66 as it unblocks MP’s folding range as MP doesn’t have any FDs missed having a 6 in them (K6s, Q6s etc folds preflop).
Exploitatively I like going really small on the river with bluffs (like 12Ante) just to fold out missed flush draws but of course its not solver approved play, because if we do not merge our sizings we open ourselves up for being exploited.
Interesting and cool thing about UTG’s range advantage is that if UTG decides to check OTF and MP bets then UTG goes for raise 41.2%
Then if it gets called by MP it proceeds with very similar strategy and pattern as we discussed previously – barrels more on high, non-spade turn cards and checks a lot on spade and/or low turn cards.
Happy if you made it this far! 🙂 This was, as mentioned, a free multiway solve (either text + images or in form of a video) from the GTO study group and if you like to learn more, feel free join our Discord channel if you have a question regarding GTO or anything 6+ related.
Thanks for tuning in and good luck on the tables. 🍀

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